I recently decided to create a book review section on my website in order to share with you books that I have read. Included in my review, I will include certain concepts that I find to be helpful and possibly beneficial if you are searching for particular information or answers to your questions. My first official book review is:
The Verbally Abusive Relationship: How to recognize it and how to respond, By Patricia Evans
I hope you enjoy. To see the full book review, please click HERE.
This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]
