Health/Diet Books and Resources

Hill, Sarah E. (2019). This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences. New York: Penguin Random House.

Nakazawa, Jackson, D. (2020). The Angel and the Assassin: The tiny brain cell that changed the course of medicine. Penguin Random House.

Nakazawa, J. D. (2016). Childhood Disrupted: How your biography becomes your biology, and how you can heal. Atria Paperback.

William, A. (2015). Medical Medium: Secrets behind chronic and mystery illness and how to finally heal. Hay House, Inc.

William, A. (2018). Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease. Hay House, Inc.

Intermittent Fasting Research

Intermittent Fasting: What is it, and how does it work?

Research on intermittent fasting shows health benefits

How Good a Diet Is Intermittent Fasting?

What is intermittent fasting? Does it have health benefits?

Prolon Dietary Program

Prolon Website

Dr. Walter Longo

The Secret Power of Fasting for Longevity and Healing – Interview

You Are What You Eat: Fasting as an Approach for a Healthy Long Life

I Tried Prolon’s Starvation Diet So You Wouldn’t Have To – MIT Technology Review