I am sharing this podcast as I thought some of you might find it helpful. The podcast is run by Guy Macpherson, PhD and he also has a newsletter. I hope you enjoy and find the interviews helpful.
Here is the link to his podcasts on his website.
The Trauma Therapist Project Podcasts
This is a short list of names of some of the many individuals he has interviewed including the links to the podcasts.
This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]
