I highly recommend The Body Keeps the Score: Brain, Mind, and Body In the Healing of Trauma by Bessel Van Der Kolk, MD. I suggest this book to my clients and other clinicians in the field because it gives an explanation and understanding of how trauma gets stuck in the body. It is so important for the body to be addressed when healing trauma. I have included some links below for more information.
https://www.besselvanderkolk.com
How Trauma Lodges in the Body – On Being – Krista Tippett
Bessel van der Kolk on Trauma, Development and Healing – David Bullard – Psychotherapy.net
Resilience to Traumatic Stress: When the Body Keeps the Score with Bessel van der Kolk, MD
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
