Here are two blog posts that I thought were important to share with you written by Quinn Becker from the Iowa Coalition Against Sexual Assault Quinn Becker. One fact that the blogger writes: “every two minutes, someone in the United States is sexually assaulted.” Please click the links below to view the blog posts.
Colorado Coalition Against Sexual Assault
Source: Blue Sky Bridge, Boulder, Colorado
This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]
