I recently came across this and wanted to share it with you. Although this was specifically written for parents and caregivers in Arkansas, there is some great information for parents who have a child that has been sexually abused. They cover many questions that parents often ask me in my office. Please go to the link below.
My Child Has Been Sexually Abused- A Guide for Parents
Link: Guide for Parents
This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]
