Omega-3s are essential to your daily diet. Compared to 50-100 years ago, we get far less Omega-3s than we should and research is finding that mental health conditions including Depression can be greatly helped with adding more into our diets. To learn more go to OmegaBrite.
This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]
