I wanted to share with you a great book, Hold Me Tight: Seven conversations for a lifetime of love by Dr. Sue Johnson. This is great for clinicians, couples, and individuals that struggle with intimate relationships. She also has a Hold Me Tight Program that you can register for online.
Please click the links below for more information.
The Power of The Hold Me Tight Conversation with Sue Johnson – Interview
This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]
