As a clinician in the field, I always recommend different healing modalities that include the mind, body and spirit since they are all interconnected. I have done my best to try most everything before I recommend it to my clients. Check out the documentary Heal that is directed by Kelly Noonan. She interviews various scientists and spiritual teachers about how different thoughts, beliefs and emotions influence the healing process.
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This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]
