I came across this article by Laurel Wamsley and NPR. Laurel goes through a glossary of gender identity terms with the help of GLADD and other organizations. I thought I would share. Some of the terms they define include sex, gender, gender identity, gender expression, cisgender or cis, transgender or trans, nonbinary, gender, gender-expansive, and gender transition. Please click the link below for the full article.
This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]
