Martin Caparrotta interviews Dr. Gabor Maté in this great piece specifically addressing the definition of trauma and how our environment creates anxiety and stress. Maté discusses how this leads to illness, addiction and many other coping mechanisms to manage trauma. He is in the process of writing two new books and I thought I would share this interview. Please click the link below to watch the interview.
Dr Gabor Maté On Childhood Trauma, The Real Cause Of Anxiety And Our ‘Insane’ Culture
This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]
