I wanted to include this interview with Dr. Anna Lembke. She the author of Dopamine Nation: Finding Balance in the Age of Indulgence, and is a Stanford Medical School psychiatrist and researcher. This is a fantastic book and I have previously made a post about it.
I wanted to include the NPR interview on April 4th with Elise Hu and Audrey Nguyen. They recommend to go on a “dopamine fast” and to create obstacles between you and the behavior you would like to stop. I have also included the interview by Terry Gross with Dr. Lembke. Please click to link below to listen to the interviews.
NPR interview on April 4th with Elise Hu and Audrey Nguyen
“Too much pleasure can lead to addiction. break the cycle and find balance” – NPR – Hu and Nguyen
Terry Gross interviews Dr. Lembke with NPR
In ‘Dopamine Nation,’ Overabundance Keeps Us Craving More – NPR – Terry Gross
