I wanted to share this blog post with you written by a survivor of childhood sexual abuse. She gives her perspective after reading an article in the New Yorker about the Steubenville rape. I work with survivors of sexual abuse in my office every day and hearing the point of view directly from a survivor may be of support to you or at least informative in some way.
Click HERE to read the blog post.
This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]
