I wanted to share this podcast discussing how to support a loved one that is in an abusive relationship.
They outline the following ways to support another:
1. Abuse is not just physical
2. Don’t judge
3. Stay in touch
4. Let the person keep their power
5. Ask: What do you need…
6. Don’t underestimate the power of friendship
Please click the link below for more information.
Life Kit: Abusive relationships are disturbingly common. Here’s how to support a loved one
This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]
