How is your sleep health? Researchers are finding that your sleep affects your mood and overall sense of well-being. And if you sleep with someone next to you, your sleep can potentially be greatly impacted. In an article this month in Psychology Today, researchers found that:
“Partners of troubled sleepers have higher rates of depressed mood, relationship dissatisfaction, and “poor” or “fair” physical and mental health.”
They also found in a study in the European Respiratory Journal that:
“when one spouse receives therapy for sleep apnea, both notice a decrease in disagreements.”
To see the full article, click the link below. Maybe it is time for you to check in with your sleep health or send your partner for treatment!
