Archives for July 2022

Transcending Trauma – Frank Anderson

Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson.  “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]

What is so bad about inflammatory foods?

Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]

The Power of Now – Eckhart Tolle

I wanted to share this book. I have had it a long time and often pick it up off the shelf and open to a page to see what message I need to hear.  The book is called The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle. Here are a couple quotes […]