How is your sleep health? Researchers are finding that your sleep affects your mood and overall sense of well-being. And if you sleep with someone next to you, your sleep can potentially be greatly impacted. In an article this month in Psychology Today, researchers found that: “Partners of troubled sleepers have higher rates of depressed […]
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Breath: The New Science of a Lost Art – James Nestor Breath
This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Transcending Trauma – Frank Anderson
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
What is so bad about inflammatory foods?
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]