Can Using a Computer Before Bed Affect Your Sleep?- Boulder Psychotherapy Post

Boulder Psychotherapist News Post!

Can Using a Computer Before Bed Affect Your Sleep? The answer is yes.  Researches recently found that the exposure of light from electronic devices at night can affect your sleep cycle.  To read the full article, click the link below.  As a psychotherapist, I often ask my clients if they have any issues or concerns around sleep.  I ask because sleep can directly affect your health, mood and overall well-being.  Maybe it is time to put down the smart phones and put away the computers in the evening to make sure that we get a good night sleep.

Source: New York Times

Speak Your Mind

*