Meditation and Young Brains

The benefits of meditation on the brain and health is recognized by researches across the globe.  See the below article on how you can have a younger brain. Neuroscience Reveals that 50-year-Olds Can Have the Brains of 25-Year-Olds If They Do This 1 Thing

Inside the Ayahuasca Experience: Gabor Maté on When Shamanism Meets Psychotherapy

There is new research exploring the use of Ayahuasca to support psychotherapy.  Gabor Maté is a medical doctor in Canada has worked in the field of addiction for years.  He travels the world speaking about addiction and trauma and is a best-seeing author.  To read the full article, please type the link below. Inside the […]

Four Myths We Used to Believe About the Effects of Childhood Trauma

Every day were are learning more and more about how childhood trauma influences our minds, bodies, and life paths.  The good news is that we do know that with help, childhood trauma can be reversed.  This article explores four myths about childhood trauma. Myth 1: Childhood PTSD is a psychological wound It is neurological and can be […]

Inside a Bully’s Brain

Why do we bully and what leads some kids and adults to bully while others do not?  This new research takes a look a bully’s behavior and the brain. “A significant amount of research has focused on the roles of family and peer networks on aggressive behaviour. This study, together with other recently published findings, […]