Therapeutic trauma work incorporates many different aspects. Research has found that trauma gets stored in the body and often talk therapy does not address the body aspect of the healing process. This is a great blog post called, Being in Your Body: The Benefits of Trauma-Sensitive Yoga for Survivors of Sexual Assault. To read the full blog post, please click on the link below.
Source: CCASA Blog Post- Being in Your Body: The Benefits of Trauma-Sensitive Yoga for Survivors of Sexual Assault
This is a great book to learn about the connection between breath and health. Nestor participates in his own research, presents others research, and does a deep dive into the history of breath. Please see the links below for more information.
Please take a look at the book, Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson. “Complex PTSD, in its most basic form, is a relational violation that disrupts our sense of trust and safety in the world and limits access to our Self-energy. Healing relational trauma puts us back in touch […]
Harvard Health Publishing: Harvard Medical School put out an article about inflammation and a list of foods that with inflammation. Inflammation is known to cause mental health problems and disease in the body. Please go directly to the article with the information provided below. “What does an anti-inflammatory diet do? Your immune system becomes activated […]
